Eddie Eccker, MS, LMFTDec 14, 2023From Grinch to Glee: Surviving the Holidays With Better CopingDespite holiday challenges, remember that Christmas is a time of joy, reflection, and hope. Fight negative thoughts and seek better coping
Eddie Eccker, MS, LMFTDec 5, 2023Christmas Unwrapped: Making Every Day Feel Like a Holiday + 5 Practical TipsEmbrace the Christmas spirit year-round by appreciating small joys, creating moments, practicing gratitude, spending quality time, & more...
Eddie Eccker, MS, LMFTNov 29, 2023Managing Anger for Harmonious Holidays: A Brief Strategy to Better Self-Management Manage holiday anger by recognizing triggers, practicing mindfulness, clear communication, timeouts, and nurturing gratitude.